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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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One-On-One Training

One-on-One Training

All Ages

Our One-On-One training is for the serious athlete looking to develop to a higher level and is designed to enhance the athlete’s strength, power, speed, agility, work capacity, movement efficiency, balance, and coordination through sport-specific focused training.

Continued development of foundational exercises and advanced progressions

Sport-focused performance movements in the weight room

Sport-focused speed development

Progressions and development of work capacity, athleticism, strength, power, and speed

Sport-focused agility and quickness development

Recovery

Advanced evaluation and testing reports

One-On-One Training is provided as individual, private training sessions which are currently offered by session with limited days and times. Please contact us for availability.

Schedule A Session!