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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Elite Teen Group

Elite Teen Group Training

Ages 14-19

For athletes at a high-end level with aspirations of playing beyond high school.

Our Elite program is designed to advance the athlete into more complex training and to prepare for higher levels of competition. This program focuses on increasing the quality of movement, optimizing performance, and enhancing recovery.

Continued development of foundational exercises and advanced progressions

Sport-focused performance movements in the weight room

Speed development

Progressions and development of work capacity, athleticism, strength, power, and speed

Agility and quickness

Recovery

Advanced evaluation and testing reports

The Elite Teen Group class is open to advanced athletes that test in and qualify and is currently offered four times per week. These programs are group training sessions, but our coaches are able to tailor the class to specific athletic ability so that every athlete is constantly improving based upon their needs.